Vitamins Cheat Sheet

Vitamins: What they do and how you can get them through food.

Do you ever find yourself craving a certain type of food? Usually food cravings indicate a nutritional deficiency in your body. Even unhealthy food cravings are an indicator that your body is lacking in a certain vitamin.

Here is a simple diagram to show you how you can eat to a healthier YOU!

Dr. Drew D. Kycynka   Coastal Chiropractic Dunedin